Currently ONLINE via ZOOM: Register for on line ZOOM classes here

No Classes August 6, 13, 20, 27.

Feldenkrais Awareness Through Movement classes are designed to engage your curiosity, excite new pathways and turn your ideas about healing and fitness upside down. Learning to ‘work smarter, not harder’ is key. Join us. Explore the fundamentals of movement efficiency through gentle lessons that improve balance, breathing and coordination.

Classes are suitable for first-time students. You may join a series-in-progress as a drop-in student at any time.

Tuesdays, 6:30-7:30pm 6 class series, $120 Drop-in $27/class. Sliding scale payment options available. Discounts for payment via Zelle. Contact me for more information.

Learn more about the Feldenkrais Method.

Currently ONLINE via ZOOM: Register for on line ZOOM classes here

Deep Listening: Mindful Motion is a meditative movement practice designed to direct attention to the embodied moment. The vocabulary and explorations arise from my integrative study and practice of the Feldenkrais Method®, dance and other somatic approaches.

Classes are suitable for first time students. You may join a series-in-progress as a drop-in student at any time.

Fridays, 10-11:15am 6-class series, $126 Drop-in $27/class. Sliding scale payment options available. Discounts for payment via Zelle. Contact me for more information.

Read more about Deep Listening: Mindful Motion.

FALL DATES TBA

Fingers crossed, we’ll have a hybrid In-Person/Zoom workshop series. Stay tuned for details.

Experience the ‘incredible lightness of being’ through an afternoon of back-to-back Feldenkrais® movement lessons, designed around the theme of Meeting The Ground.

Feet to pelvis, spine to skull: Attention to skeletal alignment, breath and integrated core support come together in this series to create harmonious, satisfying, fluid motion.

Mar 20, 1-3 pm Dynamic Sitting
Apr 17, 1-3 pm Standing and Landing
May 15, 1-3 pm Weight Shifting and Locomotion

$135 for all three
$50 per individual two-hour workshop
Sliding scale payment options available.

Register for on line ZOOM workshops here

Online via ZOOM

Feldenkrais Awareness Through Movement® and Sounder Sleep System® Lessons

• Cultivate peace, presence and persistence through gentle movement practices designed to promote stress resilience and improve sleep.

• Expand your capacity to move more fluidly between chaos and clarity.

• Learn to pause…reflect…reorient and discover how to meet the moment with the presence of a monk and the humor of Monty Python.

Mondays, 6:00-6:45pm
January 4, 11, 18, 25, February 1, 8, 2021

Registration available for full series only: $75
Sliding scale payment options available. Contact me for more information.

Register for on line ZOOM classes here

Experience the ‘incredible lightness of being’ through an afternoon of ‘back to back’ Feldenkrais® lessons, designed around a common theme. Head, hands, heart…. All roads lead to a sense of coming home. Returning and connecting to what is essential as we move forward into a new year.

January 25, 1-4 pm Illuminating Lightness: Floating The Skull
Learn to calm your overactive nervous system through lessons designed to: Free your head. Soften your jaw. Expand your vision.

February 22, 1-4 pm Creating Connection: Arms And Hands Aglow
Release your shoulders and expand your reach while connecting your arms and hands to your center for easy, fluid motion.

March 28, 1-4 pm Returning Home: Integrating Head… Hands… Heart
Breathe your way to a soft and supple chest through classic lessons that explore integrated movements of the spine, ribs, and pelvis.

RATES: $165 for all three, $125 for two, or $70 for one if space is available

Contact me to register. Door code required for entry. Dress in warm layers. Bring a water bottle. Snacks will be provided.

Saturdays, September 8, 15, 22, 29, 2018
1-3pm

In this mini-workshop series we’ll mine the depths of novel Awareness Through Movement (ATM) lessons that develop the super power of "inclusive attention." We’ll put the fun in function and learn how to navigate our sometimes topsy-turvy world with the presence of a monk and the humor of Monty Python.

ADVANCE REGISTRATION:
$145 Early Bird (by August 24, 2018)
$160 After Deadline

Contact me to register. Door code required for entry. Learn more about Taj Yoga Studio.

June 2, 9, 16, 23, 30, 2018

Saturdays, 1–2:15pm (June 2 is 1–2:30pm)

This class series provides valuable resources for supporting the natural process of healing through gentle Feldenkrais-based movement activities. By stimulating the sensory and motor pathways of the nervous system that orient, guide and coordinate everyday actions such as balancing and weight shifting, we improve our capacity to perform these functions. Class series is open to anyone who is experiencing balancing difficulties.

Learn more about Roots & Branches: Managing Peripheral Neuropathy.

Advanced Registration: $150 for series (includes ball and access to all materials)

Contact me to register. Door code required for entry. Learn more about Taj Yoga Studio.

April 2, 9, 16, 23, 30, 2018

Mondays, 1-2:15pm (First Class is 1.5 Hours)

Advanced Registration: Early Bird $150 (before 3/26); $160 After

In this introductory class series we’ll practice moving into and out of the floor intelligently, through gentle Feldenkrais® movement lessons. As we befriend the floor, we’ll develop strategies for "safer landings" and learn how to get back on our feet with confidence. These lessons are designed to help develop strength and the patterns of coordination essential to making falling a reversible activity. Lessons can be modified to “make the impossible, possible” for everyone. If you have questions about your ability to participate, contact me.

Contact me to register. Door code required for entry.