I’m a collaborator and life-long learner by nature. As a dancer I loved the process of solving movement and choreography problems as a group.

It’s impossible to boil the complexities of locomotion down to a one size fits all t-shirt, but I am inspired to consider putting ALIGNMENT MATTERS across the front of my chest.

At this unprecedented time in our lives, with our base level of stress hormones running much higher than usual, a good night’s sleep can be elusive.

“The work is to play.” I remember the first time I heard my dance teacher, Deborah Hay, utter these words in her “Playing Awake” workshop. I appreciated the humor and paradox of her statement. What a delightful “play” on words, I thought.

What primitive, transformation-seeking gardening reflex is evoked with a slight rise in temperature and more daylight?

Rounding this corner from March into April is such a satisfying lap for us hearty northwest folks. It marks the waning of winter and the return of the light. We’ve crossed a threshold...

I offer custom designed private and small group coaching sessions where all questions are viewed as a "quest." The possibilities for how we engage are infinite and learning unfolds in creative and satisfying ways...

If you’ve ever suffered through a bout of insomnia, you know the feeling of hitting the wall at some point the next day...

Are you feeling less alert? Are you unable to think clearly or sustain your focus? Do you have difficulty falling asleep or problems with frequent awakening during the night? If so, you may be suffering from insomnia...