Experience the ‘incredible lightness of being’ through an afternoon of ‘back to back’ Feldenkrais® lessons, designed around a common theme. Head, hands, heart…. All roads lead to a sense of coming home. Returning and connecting to what is essential as we move forward into a new year.

January 25, 1-4 pm Illuminating Lightness: Floating The Skull
Learn to calm your overactive nervous system through lessons designed to: Free your head. Soften your jaw. Expand your vision.

February 22, 1-4 pm Creating Connection: Arms And Hands Aglow
Release your shoulders and expand your reach while connecting your arms and hands to your center for easy, fluid motion.

March 28, 1-4 pm Returning Home: Integrating Head… Hands… Heart
Breathe your way to a soft and supple chest through classic lessons that explore integrated movements of the spine, ribs, and pelvis.

RATES: $165 for all three, $125 for two, or $70 for one if space is available

Contact me to register. Door code required for entry. Dress in warm layers. Bring a water bottle. Snacks will be provided.